Powered by Dabaowei!

OUTSTANDING golf prospect Reid Brown from Wingham has made a winning start to his 2017 campaign.
Nanjing Night Net

The 17-year-old claimed his first Taree Open last Saturday when firing a one under the card. While he was pleased with that effort, Brown is particularly chuffed with his performancein Sydney in January when he won the four day Jack Newton Junior Week of Golf. This was conducted over four courses, with Brown finally getting the decision after a playoff.

Brown is the Manning River Times-Iguana Sportstar of the Week, earning a $50 open order at Iguana.

He rated his game in the Taree Open as solid.

“I’ll take a one under par score any day,’’ he said, although he admits his putting wasn’t a strong point of the round.

However, he said his performance in the prestigious Jack Newton event could have lasting ramifications on his future path. The win automatically qualifies him to play in the Bonville Champions in Coffs Harbour in December.

“I tried last year to qualify last year but just missed out,’’ he said.

“So it’s good to get a win early this year.’’

Brown admitted his form over the four days was a bit inconsistent.

“But I kept hanging in,’’ he said.

Despite this Brown was four off the pace going into the last round at Muirfield but forced his way back into contention with a one under 68, although at one stage seven players were in contention for top honours. He then had to survive a playoff against Jackson Hall from Concord to book himself a berth at Bonville, Brown getting the decision on the first hole.

Brown is currently playing pennants with Pymble for the second year. He was unbeaten in 2016 although he has suffered a couple of losses this time around. However, he returned to the winner’s circle last weekend and is now looking for a big finish to the pool games.

“We’re won two of our three games, so hopefully we’ll go on and win our pool,’’ he said.

Brown travels to Sydney on Fridays with his dad, Rod and usually plays on Saturday before lining up for pennants on the Sunday. At this stage the travel hasn’t bothered him.

Brown was selected in the Australian All Schools team last year following the national championships held in Adelaide, where he was a member of the NSW team.

Under the vagaries of the rules he is ineligible for selection this year, but still hopes to play in State schools events to be played at Taree in May.

He’s in year 12 at Wingham High. He practices every day on his home course and while he has a busy playing schedule, he assured he can mix golf and study for the HSC.

Reid Brown speaking at the Manning Australia Day celebrations, where he was named the Ken McDonald Memorial Sportstar of the Year after being named in the Australian All Schools team. He has started his 2017 campaign strongly.

This story Administrator ready to work first appeared on Nanjing Night Net.

A 19 year-old Cowra man has received fines totaling $150 at Cowra Local Court on Wednesday, February 22A 19 year-old Cowra man has received fines totaling$150 at Cowra Local Court on Wednesday, February 22.
Nanjing Night Net

Brock Xavier Peters of Keswick Street was charged with hindering a police officer in the execution of duty and using offensive language in a public place.

According to police facts around 2.20am on Sunday, January 15 police were attending the Mobil service station.

After an arrest in relation to another matteran unknown female grabbed one of the officers by their uniform.

The female was moved away from the officer with an extended arm.

At this time Peters has appeared, pushingtheofficer and speaking to him in an offensive manner. “Touch my misses againand I’ll smash you,” he said according to police.

The officer then pushed Peters away who again spokein an offensive manner, and took an aggressive stance, the police statement revealed.

Due to the threat of a violent confrontation with Peters and being in the process of restraining another unrelated offender the officer deployed a one second burst of Oleoresin Capsicum (OC) spray to Peters face.

This caused Peters to fall to the ground.

Peters was then taken to Cowra Police station where he awaited treatment from NSW Ambulance officers.

Due to his violent and aggressive nature ambulance officers refused to treat Peters leaving a bottle of “No More Tears” behind so he could treat himself.

Peters’ solicitor Clive Hill said his client’s “heart” was in the right place but on the night “he didn’t know how to conduct himself”.

“There’s no two ways about it, he admits to swearing at the officer who pushed him away. He was hindering the officer,” Mr Hill said.

“The capsicum spray did it’s job knocking him over”.

In sentencing Peters, Magistrate Peter Dare said Peters was lucky the OC spray did it’s job.

“When someone used tomake an arse of themselves to police they’d get a punch in the nose, knock them arse over head,” Magistrate Dare said.

This story Administrator ready to work first appeared on Nanjing Night Net.

Horsham Cricket Association in photos | MEGA GALLERY Tyler Neville, JT. Jung Tigers v Rup/Minyip.
Nanjing Night Net

Peter Latham for Grampians, Horsham vs Grampians.

Josh Mahoney, L, batting. Laharum v Rup/Minyip.

Damien Bunworth, L, batting. Laharum v Rup/Minyip

Horsham Saints players celebrate after taking a wicket. Horsham Saints v Jung Tigers.

Nick McIntyre, R. Laharum v Rup/Minyip

Clinton Midgley, R, bowling. Laharum v Rup/Minyip

Tony Caccaviello bowls to Brad Clark. Horsham Saints v Jung Tigers

Matt Combe enters his delivery stride. Horsham Saints v Jung Tigers

Ryan Metelmann, RM, bowling. Laharum v Rup/Minyip

Lachie Watts, BHD, Blackheath Dimboola v Horsham Saints.

Angus Adams, JT, caught by Paul Morgan, RM. Jung Tigers v Rup/Minyip.

Sam Leith, JT. Jung Tigers v Rup/Minyip.

Sam Leith, JT, Brent Hudson, RM. Jung Tigers v Rup/Minyip.

Josh Mahoney (L). Laharum VS Minyip.

Sam Leith, JT, running. Blackheath/Dimboola v Jung Tigers

Dan Mibus and Matthew Sullivan celebrate getting Justtin Combe out, Laharum. Horsham Saints v Laharum.

Dan Mibus, L, bowling. Saints v Laharum

Lachie Jones, H. Horsham Saints v Homers.

Lachie Jones, H. Horsham Saints v Homers.

Mal Adams, Laharum. Horsham Saints v Laharum.

Sam Leith, JT, and David Puls, JT, taking a break. Blackheath/Dimboola v Jung Tigers

David Puls, JT, and Sam Leith, JT, batting. Blackheath/Dimboola v Jung Tigers

Brad Brotherton, L, bowling.Saints v Laharum

Chris Ross, BD, Jung v Blackheath-Dimboola.

Brandon Campbell, JT, Jung v Blackheath-Dimboola.

Matt Combe, HS, throws from the boundary, Blackheath Dimboola v Horsham Saints.

Dan Griffiths and Josh Mahoney (L) running. Laharum VS Minyip.

A close call for the Bullants, Colts v Bullants at Dudley Cornell Park.

David Puls, JT, batting. Blackheath/Dimboola v Jung Tigers

Jarrod Mibus keeping. Saints v Laharum

Simon McKinnon batting. Saints v Laharum

Brad Brotherton, L, gets a Saints player out. Saints v Laharum

Dan Mibus, Laharum, batting. Jung Tigers v Laharum

Brandon Campbell, JT, Jung v Blackheath-Dimboola.

Seb Dalgleish, HS, Blackheath Dimboola v Horsham Saints.

Mathew Combe, S, batting. Saints v Laharum

Conor Lawson bowling, Jung. Jung Tigers v Laharum

Mal Adams, Laharum, batting. Jung Tigers v Laharum

Rup-Minyip fielding. Laharum VS Rup-Minyip.

Ryan Metelmann bowling (L) .Laharum VS Rup-Minyip.

Justtin Combe, HS. Horsham Saints v Laharum.

Nathan Keel, Colts v Bullants at Dudley Cornell Park.

David Puls, JT, batting. Blackheath/Dimboola v Jung Tigers

Brodie Cramer, BHD, bowling. Blackheath/Dimboola v Jung Tigers

Brad Brotherton, Laharum, getting bowled. Jung Tigers v Laharum

Dan Mibus, Laharum, batting. Jung Tigers v Laharum

Malcolm Adams, Laharum, running. Jung Tigers v Laharum

Steven Leith, JT, Tigers VS Laharum

Brad Brotherton, L, Jung Tigers VS Laharum

Sam Polack bowling, BHD. Horsham Saints v Blackheath/Dimboola

Nathan Keel batting, Colts v Bullants at Dudley Cornell Park.

Colts v Bullants at Dudley Cornell Park

Oliver Young, BHD, bowling. David Puls batting. Blackheath/Dimboola v Jung Tigers

Justtin Combe, HS, batting. Horsham Saints v Blackheath/Dimboola

Justtin Combe, HS, batting. Horsham Saints v Blackheath/Dimboola

David Combe bowling, Colts v Bullants at Dudley Cornell Park.

Sean Mantell and Michael Harricks running G, Horsham vs Grampians.

Keeper Trent McGough, BHD. Horsham Saints v Blackheath/Dimboola

Sean Mantell, G, running, Horsham vs Grampians.

Brett Jensz of the Tigers throwing the ball. Jung Tigers vs Blackheath Dimboola.

Brad Clark of the Tigers bowling. Jung Tigers vs Blackheath Dimboola.

Elliot Braithwaite, Dimboola, batting. Jung Tigers vs Blackheath Dimboola at City Oval.

Elliot Braithwaite batting for Dimboola. Jung Tigers vs Blackheath Dimboola at City Oval Horsham.

Daniel Schaper, RM, and Adam Carter, RM, running. Blackheath/Dimboola vs Rup/Minyip.

Blackheath-Dimboola celebrate. Blackheath/Dimboola vs Rup/Minyip.

Blackheath/Dimboola vs Rup/Minyip.

Sean Mantell for Grampians bowling, Horsham vs Grampians.

Jarred Combe and Adams for Horsham talk tactics, Horsham vs Grampians.

John Butler bowling, Horsham vs Grampians.

Jarred Combe for Horsham batting, John Butler bowling, Horsham vs Grampians.

Elliot Braithwaite of Dimboola batting. Jung Tigers vs Blackheath Dimboola.

Elliot Braithwaite, BHD, bowling. Blackheath/Dimboola vs Rup/Minyip.

Jarred Combe for Horsham batting, Horsham vs Grampians.

TweetFacebookWimmera-Mail Timesphotographers have been busy watching plenty of cricket this season.

Take a look back at some of their snaps as players prepare for finals at the weekend.

A Grade semi-finalsHomers v Jung at City Oval

Rup-Minyip v Horsham Saints at Dudley Cornell

B Grade semi-finalsColts v Bullants

Lubeck-Murtoa v Horsham Saints

C Grade semi-finalsQuantong vHorsham Saints Red

Homers v Horsham Saints Black

This story Administrator ready to work first appeared on Nanjing Night Net.

STATES: Port Fairy, which last hosted a carnival in 2015 (pictured) will host the surf life-saving state championships this weekend.PORT Fairy will welcome thousands to its shore this weekend for the Victorian senior surf life-saving championships.
Nanjing Night Net

Two Port Fairy Surf Life Saving Club surfboat crews will be among thosevying for state honours as Victoria’s best surf sports competitors make their way to East Beach.

The championships are expected to bring 1000 competitors to the town.

The Port Fairy-based Shearwaters crew of Scott Hetherington, Greg Dalton, Shaun Murrihy, Dean Dwyer and sweep Paul Buchananwill race in the men’s reserve grade.

Theyhave enjoyedsuccess at masters’ events before, wining four gold medals at state level and have made two finals at national level.

Though they will be competing against a wider age group at the Life Saving Victoria championships, Buchanan said strong form over the season had the men’s crew confident of putting in a good showing.

“We’ve been working hard and the boys have actually won two pennants already in their age group at the Apollo Bay and Fairhaven carnivals,” he said.

“We of course they’re competing against some of the younger and stronger crews in the Victoria championships. But we’re looking forward to holding the Port Fairy flag aloft for the town.”

Paul Buchanan

Leonie Boyd, Brooke Greene, Tania Dalton and Nicole Dwyer will represent the Firebirds in the open women’s grade, with Greg Dalton as the sweep.

They have medalled in the past at the state championships, and will be looking to capitalise on strong training form, with just one prior carnival appearance this summer.

Buchanan, who is special projects officer at Port Fairy Surf Life Saving Club, said between competitors, support crews and spectators, there could be 2000-3000 people make their way to Port Fairy.

“It’s the biggest carnival Port Fairy has ever hosted,” he said.

“As a club, we’re excited about having the elite competition come to our beach.”

The surfboat events will be on Saturday, while most other categories will have heats from 8am on Saturday and finals on Sunday.

Buchanan said a mild swell, moderate winds and temperatures of 25-26 degrees Celsius were expected for the weekend, paving the way for a good competition.

Buchanan thanked all the club’s volunteers, as well as Moyne Shire Council and Life Saving Victoria for helping organise the championships.

An Independent Pricing and Regulatory Tribunal survey suggests UberX could see a surge of popularity when it arrives in Wollongong later this month. Picture: Eric RisbergWollongong could see a massive surge in ride-sharing once Uber enters the market, if recent figures are any guide.
Nanjing Night Net

But it might not damage the region’s taxis as much as is feared by some.

Uber’s NSW general manager Henry Greenacre announced last month that UberX would start in the Illawarra on March 16.

Ahead of that launch, the Independent Pricing and Regulatory Tribunal (IPART) released its latest survey of point-to-point transport use.

The report includes Wollongong in the category of “other urban areas”, along with Newcastle, Gosford and Wyong.

While Wollongong only has a small ride-share footprint, with the only provider being Go Buggy.

Newcastle and the Central Coast, however, have had the much larger presence of UberX since April last year – and these areas would account for the bulk of any change in ride-sharing use.

And there has been quite a change.According to the IPART survey, the use of ride-sharing in those urban areas outside Sydneyhas doubled from 9 per cent in 2015 to 18 per cent in November last year.

IPART chair Dr Peter Boxall said the survey found ride-share services appealed to people because they offered good value for money and better waiting times than taxis, “particularly on Friday and Saturday nights”.

However, thesurvey found the increase in ride-share use did not lead to a decrease in taxi use.

In urban areas outside Sydney, almost half of the respondents –44 per cent –said they’d used a taxi in the last six months.

“The proportion of people catching taxis has been largely unchanged since the survey was first conducted in 2012,” IPART chair Dr Peter Boxall said.

The survey also found that people who used ride-share were more likely to use taxis than people who don’t.

The survey claimedthis suggested ride-share encouragedpeople to use a mix of travel options.

This story Administrator ready to work first appeared on Nanjing Night Net.

Graham and Roy Robertson, “Lynlea”, Bookham, with their winning draft of Merino ewes.Roy Robertson and his father Graham, “Lynlea”, Bookham, have entered the Bookham-Berremangra Merino ewe competition conducted under the auspices of the Bookham Agricultural Bureausince its inception to track the steady improvement of their flock.
Nanjing Night Net

This year they were rewarded for their commitment to the Merino industry, being awarded first place overall, sponsored by Elders,Yass, and first in the Selected Best Ten Percent class sponsored by Gordon Litchfield Wool, Yass.

Co-judge Mick Corkhill, Grassy Creek Merinos, Reids Flat, complimented the Robertson’s on the style of their sheep.

Richard Hyles, “Westbourne”, Berremangra, with his Merino ewes, placed first in the shortwool section.

“They have really magnificent wool, can handle the water beautifully and have incredible handle, softness and style with beautiful nourishment,’ Mr Corkhill said.

“I can see what you want to do with them, and I totally agree …get a bit more leg, a bit more length of body …but the fundamentals are there.”

Co-judge, Ben Lane, manager Windridge Farms, Young, and formerly of the Uardry Merino stud, Hay, concurred with Mr Corkhill’s comments.

“The top ten percent are where you want to be and obviously if you put a bit more size on them that would be great,” he said.

“A bigger ram with a bit more micron is not going to hurt because you have good skin.”

Mr Lane further said the ewes were in perfect condition with depth and good carcase shape.

Second overall, behind the Robertson flock was Caroline Spittle and Rosie Mitchell, Kingslea Partnership, Berramangra, presenting their March-shorn Grogansworth-blood ewes,with Richard Hyles, taking third place displaying his November-shorn Yarrawonga-blood flock.

In the Selected Best Ten Percent, the Robertson flock were judged ahead of Richard Hyles,”Westbourne”, Berremangra, and in third place Caroline Spittle and Rosie Mitchell, Kingslea Partnership, Berremangra.

Competition entrant Sandy Shannon, Bookham Station, Bookham, with his Merino ewes on the point of being shorn.

Mr Hyles was awarded the Grogansworth stud, Yass prize for first place in the shortwool section, while Bill, Marg and Brett Mackay, “Brookfield”, Bowning, were awarded the Encouragement prize sponsored by Bogo Merino stud, Yass.

Mr Mackay has introduced Yarrawonga genetics to lift the production of his traditional finewool flock based on Merryville-blood.

Soft Merino skins the answer at BookhamCommitted to their craft,woolgrowersGraham and Roy Robertson,“Lynlea”, Bookham, have a simple but defined vision when purchasing replacement rams.

Addressingthe gathered woolgrowers during the Bookham Merino ewe competition,Roy Robertsonsaidtheir rams have been selected for the past 20 years for their long staple length and deep crimp.

“We started with a superfine base, and we’ve managed to keep the [fine] micron,” he said.

“It is actually getting finer without really trying as we haven’t fleece micron tested for five years.”

Mr Robertson explained their aim is to breed a good size ewe, growing a long-stapled nice white and deep crimping fleece on a relatively thick skin.

Currently their maiden ewes, based on Tallawong, Merrignee and Yarrawonga genetics are cutting 5.5kg as 10 month lambs and measuring 16.9m.

Recent introductions of rams from the Yass-based studsBogo and Billa Burra Burra have been selected for their type based upon the Robertson philosophy.

Mr Robertson admitted their genetic base is becoming wider, but they continue to have the same determination when purchasing their replacement rams.

“Our ram selection has been focusing on size for the past couple of years and not necessarily on micron at the moment,” Mr Robertson admitted.

“We are not too worried about putting a 20 micronram over these sheep as it doesn’t seem to affect the micron [average] of the flock.”

Co-judge Mick Corkhill agreed with their ambition.

“You talk about putting a 20 micron wool over them …the skin quality of your sheep is spot on,” he said.

“Good skins are going to test …that is the bottom line!”

This story Administrator ready to work first appeared on Nanjing Night Net.

IMPRESSIVE FORM: Glenn Trout of the Birubi Limousin Stud at Borambola is pictured with Dean McGuire of Tarcutta at the Gundagai Show. A STRONG lineup of 100 beef cattle dominated the exhibits at the Gundagai Show.
Nanjing Night Net

Kerrie Sutherland

Gundagai holds pride of place as one of the best agricultural shows on the calendar and is an ideal platform for seedstock producers to showcase their livestock.

Judges Kerrie Sutherland and Steve Carter scrutinised the exhibits and gave many of the leading studs from throughout the Riverina the sign of approval they were looking for before some of the major breed shows and on-property sales take place.

Exhibitors of Limousin cattle showed plenty of strength and this breed was successful in gaining both of the major interbreed awards.

The interbreed champion female and supreme exhibit of the show wasBirubi Mistress M56, a homo polled daughter of Donna Valley Poll Dictator. Mistress is entered in the upcoming Sydney Limousin Feature sale in April. The Interbreed champion Bull was Garren Park Lewis, a Flemington Fire Cracker son that is being prepared for the Limousin National Show and Sale at Wodonga in May.

Glenn and Susie Trout of the Birubi Limousin Stud at Borambola were pleased with the results at Gundagai after taking a team of nine head. Mrs Trout said there were about 25 Limousins entered at Gundagai. The broad ribbon winners from the Birubi stud are entered at the Limousin National Show and Sale at Wodonga in May.

Limousin section results:

Junior andgrand champion bull – Garren Park LewisRes junior championFlemington Muscle Up M9Senior champion bull – Birubi Kettle Drummer 163Reserve senior champion,Starrs LawsonJunior andgrand champion female – Birubi Mistress M56Reserve junior championBirubi Lady Charmer L154Senior female: Summit Temptress K36Res senior: Summit Meadowgrass H39

Nanjing Night Net

CO-OWNER James Spenceley believes this season’splayoffs campaign has shown the Hawkscan have sustained success in the NBL.

Final countdown: Nick Kay brings down a rebound in game one of the season. He was signed from Townsville as part of a major roster overhaul.

In a new era of three imports and increasingly cashed-up rivals, Illawarra have fought their way into the five-game grand final series against Perth.

The Hawks title bid has come after an era of instability, where mining magnate Arun Jagatramka saved the club at the 11thhour after a campaign by former captain Mat Campbell.

Spenceley then took over the ownership in 2014, before the club plunged into voluntary administration.

But from all the doom and gloom, where club legend Gordie McLeod left, coach Rob Beveridge has led the Hawks to successive playoff series.

“We’ve delivered,” he said.

“When I came in, I was quoted saying we wanted to have success within three years.

“In my first year we finished 6-22, but one of the things I’ve said to Bevo and to (general manager) Kim (Welch) is we wanted to do it the right way and build as a team environment.

“This is Bevo’s culture and it’s our culture and we’ve done it on one of the lower budgets after losing star players.”

The Hawks were rocked when last season’s NBL MVP Kevin Lisch –who had played all his Australian professional career with Beveridge as coach –took a lucrative deal to move to the Sydney Kings.

Kirk Penney also left for New Zealand, leaving Beveridge to rebuild the roster.

But Spenceley is adamant the off-court team, led by Welch, deserves credit for the resurgence and capturing the imagination of the Wollongong public again, with Wednesday night’s grand final game two essentially a sell-out.

Welch was at the centre of social media storm earlier this year, when an oldFacebook post of him dressed in “blackface” costume as NBA superstar Steph Curry surfaced.

It caused a backlash among fans and created tension among the playing group.

However, Spenceley –a multi-millionaire telecommunications boss – said Welch deserves credit for his role in the Hawks revival.

“From his experience as operations manager in Perth, Kim has brought that successful culture to Wollongong,” Spenceley said.

“Kim has transformed this club, particularly with our game-night experience and running the business on the budget we have.

“I don’t think he gets the credit he deserves.”

This story Administrator ready to work first appeared on Nanjing Night Net.

POLICE are appealing for information after a young girl says she was approached in Oberon on Tuesday.
Nanjing Night Net

Police say a 10-year-old girl was walking to school on Tasman Street just before 9am on Tuesday when she says a man got out of a white van and pointed at her.

The girl ran from the scene and later reported the incident to a teacher at her school, who contacted police.

Officers from Chifley Local Area Command are investigating the incident and would like to speak with a man who may be able to assist with inquiries.

He is described as being of Caucasian appearance, tall with a skinny buildand aged in his 40s. He had short, greying brown hairand was wearing a blue T-shirt and black jeans at the time.

The van is only described as white and with a number plate containing the numeral 1 and the letter D.

Anyone with information about the incident is urged to contact Bathurst Police or Crime Stoppers on 1800 333 000.

Meanwhile, the incident has again prompted police to encourage parents to discuss the “Safe People, Safe Places”messages with their children, including;

Make sure your parents or another adult you know knows where you are at all times.Always walk straight home or to the place you are walking to. Walk near busier roads and streets, or use paths where there are lots of other people.Know where safe places are – a shop, service station, police station, library or school. If you are ever frightened, you should go to one of these places and ask them to call the police.Learn about safe adults you can look for and talk to if you need help – police officers, teachers at school, adults you know and trust.Don’t talk to people you don’t know and never get into a car with someone you don’t know. If a car stops on the side of the road and you don’t know the person inside, do not stop.If you are scared and can use a phone, call 000 and tell them you are scared.If someone tries to grab you, yell out“Go away, I don’t know you”. This lets other people know you have been approached by someone you don’t know.This story Administrator ready to work first appeared on Nanjing Night Net.

FREE CLASS: Want to trim years off your heart and lungs? Lake Haven Recreation Centre’s PrYme Active is a fitness program for seniors focusing on cardio fitness. Picture: Supplied.LAKE Haven Recreation Centreis offering free exercise classes for over-55s as part of NSW Seniors Week.
Nanjing Night Net

It’s part of a statewide initiative by the YMCA to offer free access to their‘PrYme’ group exercise classes to seniors from March 3 to 12 inclusive.

YMCA NSW fitness manager Alisa Wells said around only one in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit.

And people over the age of 65, more than any other age group, require adequate fitness levels to help them maintain independence, recover from illness, and reduce the risk factors attributed topoor blood pressure, heart disease, osteoporosis, Alzheimer’s disease, diabetes and certain cancers.

“The YMCA’s PrYme program is a community-focused and inclusive health and fitness program specifically designed for those aged 55 with an added focus on falls prevention through improvements in strength, balance, mobility and flexibility,”Ms Wells said.

“In addition to being a fantastic exercise program, PrYme provides a strong social network for participants, who are encouraged to stay on after the classes for coffee and a chat.”

YMCA NSW chief executive officer Leisa Hart said: “Being in my 50s, I know that age is no barrier to keeping fit, being healthy and having a great social life. That’s why I’m really proud of the PrYme program and the benefits it has for those who take part.

DIVE IN: PrYme Movers, which includes both land- and water-based programs for seniors, is based on progressive resistance training, and incorporates aerobic exercise, balance and flexibility classes. Picture: Supplied

“I’d like to encourage all over-55s to take up the free offer at your local centre this March and give the classes a go – you’ll feel good and make some great friends in the process.”

To take part in a PrYme class during Seniors Week, contact Lake Haven Recreation Centre for more details or look on the centre’s website for PrYme class times.

New participants are encouraged to arrive at least 15 minutes prior to the session.

This story Administrator ready to work first appeared on Nanjing Night Net.